. . .
September 21, 2014
There are two type of people who don’t take rest days.  Those not reaching their full potential and those on illegal substances so they don’t need them.  And by rest we don’t mean overeating and laying on the couch.  Active rest is good for your mind and your body.  Train hard enough and with consistency,  earn your #activerecovery.  Good night friends and see you at 4 a.m. for another great week of training.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #rest #restday #recovery #sleep #trainvegan #veganathlete #veganbodybuilding #veganiron #activerestday #goals #positivity #motivation

There are two type of people who don’t take rest days. Those not reaching their full potential and those on illegal substances so they don’t need them. And by rest we don’t mean overeating and laying on the couch. Active rest is good for your mind and your body. Train hard enough and with consistency, earn your #activerecovery. Good night friends and see you at 4 a.m. for another great week of training.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #rest #restday #recovery #sleep #trainvegan #veganathlete #veganbodybuilding #veganiron #activerestday #goals #positivity #motivation

Posted 1 hour ago 1 note

Ditch the dairy.  It’s unhealthy, terrible for the environment, and just plain weird.

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #dairy #cheese #butter #milk #organic #raw #rawvegan #health #nutrition #diet #environmental #green #environment #water #drought

Ditch the dairy. It’s unhealthy, terrible for the environment, and just plain weird.

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #dairy #cheese #butter #milk #organic #raw #rawvegan #health #nutrition #diet #environmental #green #environment #water #drought

Posted 7 hours ago 13 notes

Are you giving yourself an honest chance?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #nomeatathlete #vegan #herbivore #plantbased #fueledbyplants #vegansofig #fit #fitspo #fitfam #motivation #positivity #goals #trainvegan #veganathlete #veganbodybuilding

Are you giving yourself an honest chance?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #nomeatathlete #vegan #herbivore #plantbased #fueledbyplants #vegansofig #fit #fitspo #fitfam #motivation #positivity #goals #trainvegan #veganathlete #veganbodybuilding

Posted 13 hours ago 4 notes

September 20, 2014
#OfficialTeamGreen chapter links going live on our website. Join our chapters (always free) and help strengthen your #vegan community.  Connect with #plantbasedathletes & like minded #veg peeps in your area. 

http://www.officialteamgreen.com/Events.html

#plantshred #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #crueltyfree #animalliberation #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #veggie #trainvegan #workout #fitness #exercise #gym #crossfit #vegancrossfit

#OfficialTeamGreen chapter links going live on our website. Join our chapters (always free) and help strengthen your #vegan community. Connect with #plantbasedathletes & like minded #veg peeps in your area.

http://www.officialteamgreen.com/Events.html

#plantshred #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #crueltyfree #animalliberation #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #veggie #trainvegan #workout #fitness #exercise #gym #crossfit #vegancrossfit

Posted 22 hours ago 0 notes

Dot dot dot

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #crueltyfree #animalliberation #animallover #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #runvegan #livevegan #liberation

Dot dot dot

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #crueltyfree #animalliberation #animallover #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #runvegan #livevegan #liberation

Posted 22 hours ago 11 notes

Big meal of the week after leg day #2.  Scramble w/kale, brussels,  sweet potato & red potato, snausage patties. Just want to lay down all weekend now. 😧😩😵

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #vegan #herbivore #nomeatathlete #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #diet #whatveganseat #veganfoodshare #breakfast #lunch

Big meal of the week after leg day #2. Scramble w/kale, brussels, sweet potato & red potato, snausage patties. Just want to lay down all weekend now. 😧😩😵

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #vegan #herbivore #nomeatathlete #plantbased #fueledbyplants #vegansofig #vegetarian #health #nutrition #diet #whatveganseat #veganfoodshare #breakfast #lunch

Posted 1 day ago 1 note

Get that extra hour of sleep on Saturday’s.   #legday number 2 to finish out the week strong! 

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #vegan #herbivore #vegetarian #nomeatathlete #veganiron #veganbodybuilding #squats #deadlift #lunges #quads #hamstring #calves #legs #backsnap #plantbased #fueledbyplants

Get that extra hour of sleep on Saturday’s. #legday number 2 to finish out the week strong!

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #vegan #herbivore #vegetarian #nomeatathlete #veganiron #veganbodybuilding #squats #deadlift #lunges #quads #hamstring #calves #legs #backsnap #plantbased #fueledbyplants

Posted 1 day ago 2 notes

Good luck to @billnanna running an ultra today and representing Team Geen.  Throw him some words of encouragement! 

#OfficialTeamGreen #PlantShred #nomeatathlete #run #marathon #running #ultrarunning #ultra #trailrunning #track #crosscountry #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #veganathlete #veganrunner #vegantriathlon #runsonplants #poweredbyplants

Good luck to @billnanna running an ultra today and representing Team Geen. Throw him some words of encouragement!

#OfficialTeamGreen #PlantShred #nomeatathlete #run #marathon #running #ultrarunning #ultra #trailrunning #track #crosscountry #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #veganathlete #veganrunner #vegantriathlon #runsonplants #poweredbyplants

Posted 1 day ago 2 notes

September 19, 2014
Zzzzzzz

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #recovery #sleep #rest #pug #dog #fridaynightparty

Zzzzzzz

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #recovery #sleep #rest #pug #dog #fridaynightparty

Posted 1 day ago 306 notes

My fav. #TMNT episode! 😎👍🐢🍕🐀

#OfficialTeamGreen #teenagemutantninjaturtles #comics #graphicnovel #animatedseries #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #animalliberation #turtle #splinter #donatello #raphael #leonardo #michelangelo #caseyjones #shredder #ninjaturtles

My fav. #TMNT episode! 😎👍🐢🍕🐀

#OfficialTeamGreen #teenagemutantninjaturtles #comics #graphicnovel #animatedseries #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #animalliberation #turtle #splinter #donatello #raphael #leonardo #michelangelo #caseyjones #shredder #ninjaturtles

Posted 2 days ago 3 notes

Popeye was the king!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #greens #health #nutrition #diet #cleaneating #organic #raw #vegetable #rawvegan #trainvegan #nomeatathlete #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #veganathlete #veganbodybuilding

Popeye was the king!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #greens #health #nutrition #diet #cleaneating #organic #raw #vegetable #rawvegan #trainvegan #nomeatathlete #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #veganathlete #veganbodybuilding

Posted 2 days ago 1 note

Posted 2 days ago 2 notes

Where’s #mozdog? 

#guardianofthegains #OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganiron #veganbodybuilding #armday #bicep #tricep #shoulderday

Where’s #mozdog?

#guardianofthegains #OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganiron #veganbodybuilding #armday #bicep #tricep #shoulderday

Posted 2 days ago 2 notes

Its 4am, do you know where your gains are?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #motivation #positivity #goals #nomeatathlete #trainvegan #veganathlete #veganbodybuilding

Its 4am, do you know where your gains are?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #motivation #positivity #goals #nomeatathlete #trainvegan #veganathlete #veganbodybuilding

Posted 2 days ago 1 note

September 18, 2014
Exercise your body, exercise your mind.  This is a must read every few years. 

#OfficialTeamGreen #sexualpoliticsofmeat #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #health #nutrition #diet #animalliberation #feminism #feminist #feministvegan #veg #veggie #book #library #reading #veganbrain #veganmind #knowledge

Exercise your body, exercise your mind. This is a must read every few years.

#OfficialTeamGreen #sexualpoliticsofmeat #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #health #nutrition #diet #animalliberation #feminism #feminist #feministvegan #veg #veggie #book #library #reading #veganbrain #veganmind #knowledge

Posted 2 days ago 5 notes

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