. . .
September 30, 2014
After doing seated decline curls & preacher curl supersets, this is how I finished biceps today! Fun?!?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #armday #bicep #tricep #shoulderday #motivation #positivity #goals #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganmuscle #veganfitness #veganathletics #vegancrossfit

After doing seated decline curls & preacher curl supersets, this is how I finished biceps today! Fun?!?

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #armday #bicep #tricep #shoulderday #motivation #positivity #goals #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganmuscle #veganfitness #veganathletics #vegancrossfit

Posted 2 hours ago 2 notes

@epitaphrecords likes our new #teamgreenjamz featuring #operationivy.   Later small time.

๐ŸŽธ๐Ÿ’€๐Ÿ’ฃ๐Ÿ’€๐ŸŽธ

#epitaphrecords #rancid #opivy #punk #ska #hardcore #hardcorepunk

@epitaphrecords likes our new #teamgreenjamz featuring #operationivy. Later small time.

๐ŸŽธ๐Ÿ’€๐Ÿ’ฃ๐Ÿ’€๐ŸŽธ

#epitaphrecords #rancid #opivy #punk #ska #hardcore #hardcorepunk

Posted 3 hours ago 0 notes

Learned behavior.  Think for yourself.  “I was raised that way” is not a valid excuse for morals and ethics.

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #health #nutrition #diet #cleaneating #organic #raw #fruit #vegetable #nongmo #wholefoods #greens #rawvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #vegannutrition

Learned behavior. Think for yourself. “I was raised that way” is not a valid excuse for morals and ethics.

#OfficialTeamGreen #plantshred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #health #nutrition #diet #cleaneating #organic #raw #fruit #vegetable #nongmo #wholefoods #greens #rawvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #vegannutrition

Posted 4 hours ago 9 notes

#TeamGreenJamz via #propagandhi. (Thanks for the catch, 4am is messing with our head)

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #veganmuscle #feminism #nomisogyny #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk #punk #xvx

#TeamGreenJamz via #propagandhi. (Thanks for the catch, 4am is messing with our head)

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #veganmuscle #feminism #nomisogyny #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk #punk #xvx

Posted 9 hours ago 0 notes

Time to do work!  We take the same #diy ethics we learned on tour playing in #hardcore,  #punk & #xvx bands and bring that drive and positive, compassionate message to health and fitness! #TeamGreenJamz today courtesy of #propaghandi.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #feminism #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk

Time to do work! We take the same #diy ethics we learned on tour playing in #hardcore, #punk & #xvx bands and bring that drive and positive, compassionate message to health and fitness! #TeamGreenJamz today courtesy of #propaghandi.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #feminism #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk

Posted 9 hours ago 1 note

Time to do work!  We take the same #diy ethics we learned on tour playing in #hardcore,  #punk & #xvx bands and bring that drive and positive, compassionate message to health and fitness! #TeamGreenJamz today courtesy of #propaghandi.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #feminism #nomisogyny #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk

Time to do work! We take the same #diy ethics we learned on tour playing in #hardcore, #punk & #xvx bands and bring that drive and positive, compassionate message to health and fitness! #TeamGreenJamz today courtesy of #propaghandi.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #feminism #nomisogyny #nosexism #nojudgement #nobodyshaming #feminist #feministvegan #equality #hrc #heforshe #yesallwomen #misandry #hardcorepunk

Posted 9 hours ago 0 notes

Early morning workout crew. 

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #gymlife #muscle #bulking #cutting #veganiron #trainvegan #vegan #veganathlete #veganbodybuilding #nomeatathlete #veganmuscle #armday #bicep #tricep #shoulderday #motivation #positivity #goals

Early morning workout crew.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #gymlife #muscle #bulking #cutting #veganiron #trainvegan #vegan #veganathlete #veganbodybuilding #nomeatathlete #veganmuscle #armday #bicep #tricep #shoulderday #motivation #positivity #goals

Posted 10 hours ago 2 notes

September 29, 2014
Tomorrow is another day and you get to start over.  Never give up!  Goodnight and I expect to hear from you all in the morning bright and early.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #bicycle #training #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #motivation #positivity #goals #posi #pma #vegansofig #vegan #herbivore

Tomorrow is another day and you get to start over. Never give up! Goodnight and I expect to hear from you all in the morning bright and early.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #bicycle #training #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #motivation #positivity #goals #posi #pma #vegansofig #vegan #herbivore

Posted 17 hours ago 4 notes

When #OfficialTeamGreen #vegan ambassador @cshopinski is not standing on the podium hes telling you whats up. TEAM GREEN OR GTFO! ๐Ÿ˜œ๐Ÿ’ช๐Ÿ’€๐ŸŒฑ๐ŸŽธ

Join his Team Green chapter on facebook and get connected with other active vegans in IL.  Organize workouts,  meetups and activism.

Facebook.com/groups/officialteamgreenillinois

#PlantShred #veganambassador #veganathlete #vegantriathlon #veganrunner #illinoisvegan #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #veganmuscle #veganrunners #runvegan #chicagovegan #veganchicago #illinoisveg #animalliberation #activism #vegfest  #chicagovegfest #workout #fitness #exercise

When #OfficialTeamGreen #vegan ambassador @cshopinski is not standing on the podium hes telling you whats up. TEAM GREEN OR GTFO! ๐Ÿ˜œ๐Ÿ’ช๐Ÿ’€๐ŸŒฑ๐ŸŽธ

Join his Team Green chapter on facebook and get connected with other active vegans in IL. Organize workouts, meetups and activism.

Facebook.com/groups/officialteamgreenillinois

#PlantShred #veganambassador #veganathlete #vegantriathlon #veganrunner #illinoisvegan #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #nomeatathlete #veganmuscle #veganrunners #runvegan #chicagovegan #veganchicago #illinoisveg #animalliberation #activism #vegfest #chicagovegfest #workout #fitness #exercise

Posted 21 hours ago 0 notes

THE BEST running/cycling/triathlon/crossfit/workout gear out there and the message is legit!  Plant based, vegan, animal liberation gear! Any company who says their quality is even close is very misinformed.  VERY misinformed!   Keep your wimpy t shirts and poorly stiched, thin gear in the closet and upgrade to legit workout gear!

Want one reason you will love this gear so much?  You save so much time and money by not having to wash like normal workout gear.  Just rinse in sink, squeeze out water, hang dry and in a few hours its ready to go. Now you don’t have a bunch of t shirts and bottoms to wash at end of week or every night!

 ๐ŸŒŸOfficialTeamGreen.com๐ŸŒŸ

 #herbivore #plantbased #officialteamgreen #fueledbyplants #vegansofig #vegetarian #crueltyfree #vegan #animalliberation #workout #fitness #exercise #gym #crossfit #nomeatathlete #training #triathlon #ironman #run #cycle #bike #velo #bicycle #running #marathon #veganathlete #veganmuscle #veganrunners #runvegan #cycling

THE BEST running/cycling/triathlon/crossfit/workout gear out there and the message is legit! Plant based, vegan, animal liberation gear! Any company who says their quality is even close is very misinformed. VERY misinformed! Keep your wimpy t shirts and poorly stiched, thin gear in the closet and upgrade to legit workout gear!

Want one reason you will love this gear so much? You save so much time and money by not having to wash like normal workout gear. Just rinse in sink, squeeze out water, hang dry and in a few hours its ready to go. Now you don’t have a bunch of t shirts and bottoms to wash at end of week or every night!

๐ŸŒŸOfficialTeamGreen.com๐ŸŒŸ

#herbivore #plantbased #officialteamgreen #fueledbyplants #vegansofig #vegetarian #crueltyfree #vegan #animalliberation #workout #fitness #exercise #gym #crossfit #nomeatathlete #training #triathlon #ironman #run #cycle #bike #velo #bicycle #running #marathon #veganathlete #veganmuscle #veganrunners #runvegan #cycling

Posted 1 day ago 3 notes

But where do you get your…

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #nomeatathlete #health #nutrition #diet #cleaneating #organic #raw #rawvegan #fruit #vegetable #nongmo #wholefoods #greens #medicine #disease #sickness #protein #veganathlete #veganmuscle #forksoverknives

But where do you get your…

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #nomeatathlete #health #nutrition #diet #cleaneating #organic #raw #rawvegan #fruit #vegetable #nongmo #wholefoods #greens #medicine #disease #sickness #protein #veganathlete #veganmuscle #forksoverknives

Posted 1 day ago 9 notes

It’s a mellow fun kinda kinda music day. #TeamGreenJamz featuring #operationivy.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #vegancrossfit #veganmuscle #opivy #rancid #punk #skapunk #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #motivation #goals

It’s a mellow fun kinda kinda music day. #TeamGreenJamz featuring #operationivy.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #vegancrossfit #veganmuscle #opivy #rancid #punk #skapunk #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #motivation #goals

Posted 1 day ago 1 note

It’s a fun kinda music morning at the gym. #TeamGreenJamz featuring #operationivy.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #vegancrossfit #veganmuscle #opivy #rancid #punk #skapunk #punkrock #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #motivation #goals

It’s a fun kinda music morning at the gym. #TeamGreenJamz featuring #operationivy.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #trainvegan #nomeatathlete #veganathlete #veganbodybuilding #vegantriathlon #veganrunner #vegancrossfit #veganmuscle #opivy #rancid #punk #skapunk #punkrock #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #motivation #goals

Posted 1 day ago 1 note

Early Morning workout crew.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #marathon #running #cycle #bicycle #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #motivation #positivity #goals #trainvegan

Early Morning workout crew.

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #marathon #running #cycle #bicycle #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #motivation #positivity #goals #trainvegan

Posted 1 day ago 1 note

September 28, 2014
What choices will YOU make tomorrow?  Live clean, hurt none, leave it all on the line. 

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #runsonplants #vegan #herbivore #plantbased #vegetarian #vegansofig #motivation #positivity #goals #health #nutrition #diet

What choices will YOU make tomorrow? Live clean, hurt none, leave it all on the line.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganbodybuilding #nomeatathlete #veganrunner #vegancrossfit #veganmuscle #runsonplants #vegan #herbivore #plantbased #vegetarian #vegansofig #motivation #positivity #goals #health #nutrition #diet

Posted 1 day ago 11 notes

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