. . .
August 29, 2014
Friday night means nothing to me.  Time to build muscle as I sleep.

#OfficialTeamGreen #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganiron #veganbodybuilding #recovery #sleep #muscle #veganbodybuildingandfitness

Friday night means nothing to me. Time to build muscle as I sleep.

#OfficialTeamGreen #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #trainvegan #veganathlete #veganiron #veganbodybuilding #recovery #sleep #muscle #veganbodybuildingandfitness

Posted 4 hours ago 0 notes

#fbf to my #triathlon legs!!!  Makes me want to drop the weights and grab my bike.  Ha! 

#flashbackfriday #OfficialTeamGreen #swim #cycle #run #ironman #swimbikerun #velo #bicycle #tri #veganathlete #vegantriathlon #bike #bikesnotbombs #running #marathon

#fbf to my #triathlon legs!!! Makes me want to drop the weights and grab my bike. Ha!

#flashbackfriday #OfficialTeamGreen #swim #cycle #run #ironman #swimbikerun #velo #bicycle #tri #veganathlete #vegantriathlon #bike #bikesnotbombs #running #marathon

Posted 5 hours ago 0 notes

Yeah, he must work out! :)

Vegan booty for life!

#OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #peta2 #booty #veganbooty #butt #vegansofig #vegetarian #veganathlete #veganbodybuilding #veg #veggie

Yeah, he must work out! :)

Vegan booty for life!

#OfficialTeamGreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #peta2 #booty #veganbooty #butt #vegansofig #vegetarian #veganathlete #veganbodybuilding #veg #veggie

Posted 6 hours ago 0 notes

Lunchie munchie.   #gardien and “fried” rice with veggies. I use braggs instead of oil.  No time for plating,  busy #bulking!

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #lunch #plantbased #fueledbyplants #vegan #herbivore #vegetarian #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding

Lunchie munchie. #gardien and “fried” rice with veggies. I use braggs instead of oil. No time for plating, busy #bulking!

#OfficialTeamGreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #lunch #plantbased #fueledbyplants #vegan #herbivore #vegetarian #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding

Posted 10 hours ago 2 notes

Baby steps!

#officialteamgreen #plantshred #motivation #positivity #goals #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #run #marathon #running #cycle #swim #health #nutrition #trainvegan

Baby steps!

#officialteamgreen #plantshred #motivation #positivity #goals #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #weightroom #weightlifting #triathlon #ironman #run #marathon #running #cycle #swim #health #nutrition #trainvegan

Posted 16 hours ago 10 notes

Nothing is impossible!

#OfficialTeamGreen #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #veganathlete #veganbodybuilding #swim #health #nutrition #diet #motivation #positivity #goals #fit #fitspo #fitfam

Nothing is impossible!

#OfficialTeamGreen #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #veganathlete #veganbodybuilding #swim #health #nutrition #diet #motivation #positivity #goals #fit #fitspo #fitfam

Posted 20 hours ago 0 notes

August 28, 2014
4am comes early and it’s time to attempt 8 hours of sleep. 

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #sleep #recovery #veganathlete #veganbodybuilding

4am comes early and it’s time to attempt 8 hours of sleep.

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #sleep #recovery #veganathlete #veganbodybuilding

Posted 1 day ago 1 note

Get yo nut on!  ;)

#OfficialTeamGreen #health #nutrition #diet #cleaneating #organic #raw #nuts #seeds #fat #omega3 #rawvegan #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #fit #fitspo #fitfam #veg #veggie

Get yo nut on! ;)

#OfficialTeamGreen #health #nutrition #diet #cleaneating #organic #raw #nuts #seeds #fat #omega3 #rawvegan #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #fit #fitspo #fitfam #veg #veggie

Posted 1 day ago 12 notes

How much do you drink.  I feel so much better after I finally stopped drinking tap water about a year ago.  I drink over a gallon of water a day just between 4-7am & 6-9pm, the hours I am usually home. 

#OfficialTeamGreen #health #nutrition #diet #water #fitness #exercise #disease #unhealthy #sickness #hydrate #raw #rawvegan #cleaneating #organic #vegan

How much do you drink. I feel so much better after I finally stopped drinking tap water about a year ago. I drink over a gallon of water a day just between 4-7am & 6-9pm, the hours I am usually home.

#OfficialTeamGreen #health #nutrition #diet #water #fitness #exercise #disease #unhealthy #sickness #hydrate #raw #rawvegan #cleaneating #organic #vegan

Posted 1 day ago 11 notes

#vegansidekick always provides truth, brutal truth is still truth. Damn!

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #animallover #peta #peta2 #grassfed #veg #veggie #trainvegan #health #nutrition #diet

#vegansidekick always provides truth, brutal truth is still truth. Damn!

#OfficialTeamGreen #PlantShred #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #animallover #peta #peta2 #grassfed #veg #veggie #trainvegan #health #nutrition #diet

Posted 1 day ago 11 notes

Don’t throw in the towel…

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #motivation #positivity #goals #trainvegan #veganathlete

Don’t throw in the towel…

#officialteamgreen #plantshred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #motivation #positivity #goals #trainvegan #veganathlete

Posted 1 day ago 3 notes

After #legday problems.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #squats #lunges #quads #hamstring #trainvegan #plantfit #nomeatathlete #plantbuilt

After #legday problems.

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #squats #lunges #quads #hamstring #trainvegan #plantfit #nomeatathlete #plantbuilt

Posted 1 day ago 6 notes

August 27, 2014
A year from now you will be glad you started!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #health #nutrition #vegan #herbivore #plantbased #fueledbyplants #vegansofig #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding #vegetarian

A year from now you will be glad you started!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #triathlon #ironman #marathon #running #cycle #health #nutrition #vegan #herbivore #plantbased #fueledbyplants #vegansofig #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding #vegetarian

Posted 2 days ago 1 note

A year from now you will be glad you started!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #vegan #herbivore #plantbased #fueledbyplants #vegansofig #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding #vegetarian

A year from now you will be glad you started!

#OfficialTeamGreen #PlantShred #workout #fitness #exercise #gym #crossfit #bodybuilding #weighttraining #triathlon #ironman #marathon #running #cycle #swim #health #nutrition #diet #vegan #herbivore #plantbased #fueledbyplants #vegansofig #nomeatathlete #plantfit #organicathlete #plantbuilt #trainvegan #veganathlete #veganbodybuilding #vegetarian

Posted 2 days ago 1 note

And you know this, man.

#officialteamgreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #animallover #peta #peta2 #veg #veggie #trainvegan #plantshred #nomeat #noeggs #nodairy #sorrynotsorry

And you know this, man.

#officialteamgreen #vegan #herbivore #plantbased #fueledbyplants #vegansofig #vegetarian #crueltyfree #animalliberation #animallover #peta #peta2 #veg #veggie #trainvegan #plantshred #nomeat #noeggs #nodairy #sorrynotsorry

Posted 2 days ago 12 notes

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